A minute a day. One clear page for your doctor.
Rate how you felt each evening. After a few weeks, this tracker pulls out your patterns and builds a summary you can print or save as a PDF and hand over at your appointment.
Check in each evening
Tap 0–3 for each symptom. About a minute.
See your patterns
Which symptoms show up most, how often, and whether they're changing.
Bring your summary
One page your clinician can read in 30 seconds.
How was today?
Summary for your doctor
Built from your check-ins. It organizes what you've logged. It doesn't diagnose anything.
Is it working?
Once a week for 12 weeks, score your top 3 symptoms from 0 (none) to 10 (worst). You'll see real change, or real lack of it, by your follow-up.
Your 3 symptoms
Weekly scores
0–10Don't wait for these
Most perimenopause symptoms are uncomfortable but not urgent. These are the exceptions. If one applies to you, tick it. You'll see a reminder to get care.
Your details for the printed summary
Backup
Your data lives only in this browser. Download a backup file now and then, especially before switching phones or clearing your browser.