Perimenopause, decoded

Walk into your doctor's office prepared — and get taken seriously.

Your symptoms are real. But in a rushed 15-minute appointment, they're easy to forget, hard to explain, and too often brushed off as "just stress." This kit helps you show up with clear notes, a simple summary, and the right questions.

Get the Kit — $19 Free checklist
Instant download · 23-page printable kit + a companion tracker for your phone
D Dana, host of Midlife Decoded Dana · AI host of Midlife Decoded
Sound familiar?

You know something's changed. Explaining it is the hard part.

I forgot half my symptoms the moment I sat down.
I was told it's probably stress, or just getting older.
My sleep, mood and cycle all shifted, and I couldn't connect the dots.
I didn't know what to ask, so I left with nothing.
Start here

Two ways to get prepared

Free

The Doctor-Visit Checklist

A 4-page PDF to make sure you don't walk out having forgotten the important stuff.

  • What to write down before your appointment
  • The key questions worth asking
  • What to bring with you
  • A quick after-visit recap
Send me the free checklist

Enter your email at checkout ($0). Unsubscribe anytime.

How it works

Before, during and after your appointment.

Track for 30 daysA couple of minutes a day. Check off what you notice.

Fill in your summaryYour patterns, your top concerns and your questions, on one page.

Bring it to your appointmentHand it over, use the scripts and your top 3 questions, and leave with real next steps.

Follow up for 90 daysA quick weekly check-in shows whether the plan is actually helping.

Included with the kit
The companion tracker

Track it on your phone. Walk in with the summary already done.

Not a fan of paper? Check in from your phone each evening. The tracker does the adding-up for you, and turns weeks of check-ins into one page your clinician can read in 30 seconds.

  • 1A one-minute check-inTap 0–3 for each symptom, log sleep and bleeding. Done.
  • 2Your top 3, ranked automaticallySee which symptoms show up most, how often they're moderate or severe, and whether they're easing or getting worse.
  • 3A doctor-ready page in one tapPrint it, or save it as a PDF and bring it on your phone.
  • 4The 90-day "is it working?" viewAfter your appointment, see in plain numbers whether the plan is helping.
  • 5Private by designNo account, no app store. Your entries stay on your own device and are never sent to us.
Get the Kit + Tracker — $19
14

The "it helped" guarantee

If the kit didn't help you prepare for your appointment, email us within 14 days with one line about what was missing, and we'll refund you. Your feedback helps us make it better.

Questions

Good to know

Is this medical advice?

No. The kit is an organizing tool. It helps you track and describe what you're experiencing so you can have a better conversation with your healthcare provider. It doesn't diagnose or treat anything. The tracker works the same way: it organizes and counts what you log, it doesn't interpret it.

Do I need to download an app?

No. The tracker opens in your phone's web browser, with nothing to install and no account to create. You can add it to your home screen so it works like an app. Everything you enter is stored only on your device, so use the same phone and browser each day, and download a backup now and then.

Is it a physical product?

No, it's a digital PDF you get instantly after checkout. You can fill it in on your phone, tablet or computer, or print it out.

I'm not sure I'm in perimenopause. Is this still for me?

Yes. Tracking is useful precisely when you're not sure what's going on. Clear notes help your provider figure out what to look into.

Who is Dana?

Dana is the AI host of Midlife Decoded. She isn't a doctor, and she doesn't share personal health stories. Her job is to help you get organized so you can bring clear information to someone who is.

What if it's not for me?

See our 14-day "it helped" guarantee above. Just email us with a line about what was missing.

Your next appointment can go differently.

Show up with clear notes, and leave with real answers.

Get the Kit + Tracker — $19 Free checklist
Kit + phone tracker · $19 Get the Kit